While Yoga is great for increasing strength and flexibility, as well as improving general wellbeing, it is not just a physical practice. It is an internal practice that unifies mind, body and breath to create meditative awareness – a state in which are able to connect with ourself and experience life on a deeper level. Too often we look outward into our environment for things to make us happy when all the conditions required for a meaningful and content life are already within us.
With regular practice you will create more internal spaciousness, release yourself from old patterns that may be pulling toward unnecessary worry and tension, as well as making you more solid on the earth so that you are less swayed by external circumstances. You will soon discover your true self and start to live with awareness, firmly anchored in the present moment where your life is actually happening. By living with awareness, we are free.
My style of teaching is based on the Ashtanga method, a dynamic moving meditation with a strong emphasis on the breath – delivered in a gentle way that is both accessible and sustainable so that anyone can practice.
TRAUMA INFORMED YOGA
“Trauma robs a victim of a sense of power and control,” – Judith Herman
Emotional pain and traumatic memories can be stored in the body long after exposure to a traumatic situation has ended.
Trauma arises when one’s human immobility responses do not resolve; that is, when one cannot make the transition back to normal life, and the immobility reaction becomes chronically coupled with fear and other intense negative emotions such as dread and helplessness.
The goal of trauma informed yoga is to provide a safe and nurturing space to allow for a person to reconnect and befriend their body, as well as being able to self regulate through the body regardless of whatever is rising.
While talk therapy can be useful for some, connecting with the body is vital for healing trauma. Many find the combination of both yoga and counselling to be ideal.
CLASSES
GROUP CLASSES AT SIGNATURE DANCE CURRUMBIN
(5/10 11Traders Way, Currumbin Waters QLD 4223)
Friday 6.30am – 7.30am
CLASS FEE: $15 cash
All classes are mixed level vinyasa (suitable for beginners through to experienced practitioners). Mats and props provided. No bookings required.
ONE ON ONE OR SMALL GROUP PRIVATE CLASSES
I am able to facilitate private classes at my home studio in Tallebudgera, or at your home if you are based on the Gold Coast.
RATES:
$110 for 60 mins
$160 for 90 mins
GO TO MY BOOKING PAGE or contact me on 0410 554 992 to arrange a session.
TESTIMONIALS
“Naomi has the most calm, safe presence. Her classes leave me feeling so relaxed, strong, respected, empowered and able to just be me! All levels of experience, energy level and emotional state are welcomed and embraced. Naomi has an incredible wealth of knowledge and huge capacity in her own practice, she is an inspiration but she has never made me feel lesser or small, i believe this is what makes her group classes so accessible and comfortable for beginners. There is no ego, no dogma, just pure loving kindness! Thank you for the time, care and commitment you share with us all Naomi!” ~ KATE BACHELOR
“I have been practicing yoga with Naomi for about 8 years. The peace, relaxation and ability to unwind physically and mentally with Naomi has at times been both a rock and a sanctuary during some difficult times in my life and I am so very grateful for this. Naomi has a very calm, easy going nature and with her guidance I have learned how to ‘let go’ the incessant chatter and demands of the daily grind. Thanks Naomi!” ~ GREG HOSKINGS
“I have been practicing yoga with Naomi for 8 years. I’ve always felt so comfortable and at ease when in her classes. Naomi has a beautiful kind nature and is devoted to her yoga practice, her classes are balanced for strength and restoration. I love how Naomi incorporates the philosophies of yoga into each class with her soothing voice. She is a wonderful teacher and a beautiful person.” ~ AMY HOGAN
“A wonderful yoga teacher who teaches with compassion and care. I’ve been going to Naomi for 8 years and she is very dedicated to her practice and helping others learn and grow. Her patience and inner strength is something I admire. I highly recommend her for your well-being, and moving towards more joy in life.” ~ KAREN COLLINS
“Naomi is an absolutely amazing yoga teacher, the knowledge and experience she brings with her to the yoga studio is incredible! I would recommend coming along to any of her classes whether you are a beginner or an advance yogi. You will always come out knowing something new!” ~ NATHAN TORPIE
“Naomi is a wonderful teacher and beautiful person. I started as an absolute beginner and she taught me to honour where I am at. I always leave class feeling so much better for it… relaxed, recharged and uplifted. She is amazing!” ~ LISA RAFFERTY
“I have been doing yoga with Naomi for about five years now. I really enjoy her classes and her style of teaching. She is a very present and caring teacher who has fostered a lovely community of students.” ~ VALDA ROBINSON
